Read the missives of a man on a mission to enhance the quality of being, through yoga, the 12 steps and a whole lot of dancing.

James began yoga-ing back in '95 to help with chronic back pain and to compensate for his tendency to completely overdo everything hedonistic. The partying has never really stopped, just the ingredients now are no longer illegal. The dancing is fuelled today by a daily yoga practice (that just does wonders for the hips....!), the guidance of the N.A. 12-Step programme and a joie de vivre that is almost unstoppable.

Podcast service under development...... (ready as soon as sufficient cash generated for the necessary new MacBook!)